Being-ness is something that some people just seem to do naturally. You can always tell when you are in the company of someone who is fully present. It's more than just being a good listener. There is a quality that we all possess--to be willing to let go of what happened before and not worry about what will happen tomorrow...
To just be here. Now.
I know it sounds a little trite and old--it's been bandied around and sounds like the same old advice no one seems to be able to take for very long.
But try to take it, right now, in this moment. What do you hear? What do you see? What can you taste, touch, who is with you in the room?
Be Present. Be You. You are a tremendous gift. So is everything around you.
Turn off autopilot, and try staying present. Bring yourself back to it gently as the day goes on.
Tomorrow will be here when it will. Yesterday is gone.
This is what you get! And it's great to Be here with you.
What's the smallest thing you will do today to just...be?
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